Practical tools for managing
         Chronic Fatigue Syndrome and Fibromyalgia.

         Learn skills and share support in our online classes. 
         Learn how to take charge through our articles, 
         other online resources, books and CDs.
Success Story
Third Time's a Charm: How I Learned to Pace Myself
It took three tries, but Rosemary Rowlands learned to use pacing to gain stability, reduce her symptoms and expand her activity level.
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Learn practical skills and share support in our introductory self-help course. Refine your skills in our advanced courses or join our free alumni discussion group. Take free self-study course.
 
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Learn about self-management in our articles. Read our course textbook online. View and print logs, forms & worksheets.
CURRENT FEATURE
 
Pacing and Houseguests
For several years, annual visits from relatives resulted in long relapses. Then Rose tried a new approach and got a different result.
 
Get the tools you need to manage your illness. Learn practical strategies in our course text and our course on audio CD.
 
Managing Chronic
Fatigue Syndrome and
Fibromyalgia:
A Seven-Part Plan
The new edition of our introductory course text.
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Disclaimer: The materials on this website are posted for informational and educational purposes only and are not intended to substitute for medical or other professional advice. Consult your physician or other health care provider regarding your symptoms and medical needs.  
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