Practical tools for managing
         Chronic Fatigue Syndrome and Fibromyalgia.


         Learn skills and share support in our online classes. 
         Learn how to take charge through our articles, 
         other online resources
and books.

Success Story
Making a NOT TO DO List
One way to improve quality of life is by having a NOT TO DO list, suggests guest author Eunice Beck.
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Learn practical skills and share support in our introductory self-help course. Refine your skills in our advanced courses or join our free alumni discussion group. Take free self-study course.
 
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CURRENT FEATURE
 
How one person learned to avoid relapses by using assertiveness.
 
Get the tools you need to manage your illness. Learn practical strategies in our course text.
 
Managing Chronic
Fatigue Syndrome and
Fibromyalgia:

A Seven-Part Plan

The new edition of our introductory course text.

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Disclaimer: The materials on this website are posted for informational and educational purposes only and are not intended to substitute for medical or other professional advice. Consult your physician or other health care provider regarding your symptoms and medical needs.