Topic: Self-Management
Introduction to a powerful treatment for CFS and FM.
Step-by-step guide to creating a self-management plan.
A four-part series on how to help yourself when you have a long-term illness.
Research has shown self-help to be a powerful tool for managing chronic illness. (From the series Ten Keys to Successful Coping.)
The skills and attitudes needed to live successfully with Chronic Fatigue Syndrome or fibromyalgia.
Five common problems and what to do about them.
While medications are often used for pain, alternative approaches can be helpful as well.
