Four Pillars of Self-Management
How to help yourself when you have a long-term illness.

CFIDS & Fibromyalgia Basics
Your first responsibility is to gather information so you can make informed, intelligent decisions. This article gives you basic facts about CFIDS and fibromyalgia.

Understanding Chronic Illness
How chronic illness differs from short-term illness; tools for understanding your unique situation; information resources.

Developing a Partnership with Your Doctor
Self-management also means learning how to work well with doctors and other health-care providers. This article suggests how to make your medical visits productive.

Skills & Attitude
Your success in managing long-term illness also depends on your coping skills and attitude. This article shows you several keys to successful adaptation. 

Permission is granted to re-publish or re-post this material as long as the use is non-commercial (e.g. support group newsletter), the article is used in its entirety and the source is credited as CFIDS/Fibromyalgia Self-Help: www.cfidsselfhelp.org/