Stress Management 

Manage Stress
Techniques for stress reduction, plus strategies for avoiding stress

Reducing and Preventing Stress
Thirteen stress reduction techniques. Also stress prevention strategies.

Stress Reduction: Five Practical Techniques
Step-by-step instruction for five relaxation procedures.

Surviving the Holidays
Read tips for reducing stress and increasing enjoyment of the Holidays, offered by guest author Karen Lee Richards.

Taming Stressful Thoughts: Making Thoughts Work For You
How to control stress by changing your thinking. (A step-by-step explanation of how to use Cognitive Therapy.)

Permission is granted to re-publish or re-post this material as long as the use is non-commercial (e.g. support group newsletter), the article is used in its entirety and the source is credited as CFIDS/Fibromyalgia Self-Help: www.cfidsselfhelp.org/