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Practical strategies you can use to take charge of your condition.
Includes information on treatment options and techniques for controlling
stress, managing emotions, exercising safely, building support and more. The completely-revised and expanded
2006 edition of our course text. More
info...
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The audio version of our self-help course in eight lessons on three CDs.
Learn about the power of self-help, symptom management, the energy envelope, pacing, stress
management, managing emotions and overcoming loss. Includes four guided
stress reduction exercises. More info...
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