Learn practical skills and share support in our introductory self-help course. Refine your skills in our advanced courses or join our free alumni discussion group. Take free, self-study course.
Learn about self-management in our articles. Read our course textbook online. View and print logs, forms & worksheets.
CURRENT FEATURE
Willpower in CFS and FM
Recent research suggests willpower is like a muscle, strengthened by use. Here are six ways to increase your sense of control.
Get the tools you need to manage your illness. Learn practical strategies in our course text and our course on audio CD.
Managing Chronic Fatigue Syndrome and Fibromyalgia: A Seven-Part Plan
The new edition of our introductory course text.
