CFIDS & Fibromyalgia Self-Help - Self-Help Book Table of Contents

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The CFIDS & Fibromyalgia Self-Help Book Table of Contents

Foreword by Charles Lapp, M.D.
Preface
Part One: The Self-Help Approach
1		Understanding Your Illness
2		Self-Management
3		Goals and Targets
4		Treatment Options for Fatigue, Pain and Sleep
Part Two: Pacing and Managing Stress
5		The Energy Envelope
6		Pacing
7		Logging
8		Minimizing Relapses
9		Stress Management
10		Reducing Stress by Taming Thoughts
Part Three: Other Challenges
11		Managing Feelings
12		Improving Support
13		Beyond Loss: Building a New Life