Library

Lifting the Fog: Treating Cognitive Problems

Strategies for controlling brain fog.

Killing Me Softly : FM/CFS & Suicide

Depression is common in long-term illness. This article by guest author Lisa Lorden Myers offers ideas for coping when life seems hopeless.

Solutions for Sleep

Medical and self-management approaches to improving sleep.

Pacing by Numbers: Using Your Heart Rate To Stay Inside the Energy Envelope

How to control symptoms by staying within your anaerobic threshold.

Sensory Overload: Sources and Strategies

One cause of confusion and other CFS/FM symptoms is too much sensory information. The article describes both treatments for sensory overload and preventive measures.