Practical tools for managing Chronic Fatigue Syndrome and Fibromyalgia
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Managing Chronic Fatigue Syndrome and Fibromyalgia

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The revised and expanded edition of our introductory course textbook. Read it online for free or purchase it in our Store.

  • Foreword
  • Introduction
  • 1. Chronic Fatigue Syndrome and Fibromyalgia
  • 2. Your Unique Circumstances
  • 3. Symptoms of CFS and Fibromyalgia
  • 4. Treating Sleep
  • 5. Strategies for Pain
  • 6. Fighting Fatigue
  • 7. Treating Cognitive Problems
  • 8. Finding Limits: The Energy Envelope
  • 9. Pacing Strategies
  • 10. The Pacing Lifestyle
  • 11. Achieving Consistency
  • 12. Travel and Other Special Events
  • 13. Minimizing Relapses
  • 14. Pacing Success Stories
  • 15. Job Options
  • 16. Exercise
  • 17. Nutrition and Chemical Sensitivity
  • 18. Controlling Stress
  • 19. Addressing Feelings
  • 20. Eight Ways to Improve Relationships
  • 21. Family Issues
  • 22. Couples Issues
  • 23. How Family and Friends Can Help
  • 24. Building a Support Network
  • 25. Finding and Working with Doctors
  • 26. Grieving Your Losses
  • 27. Creating a New Life
  • 28. Becoming a Self-Manager
  • 29. Goals and Targets
  • 30. Logs, Worksheets and Rules
  • 31. New Thoughts and New Habits
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Materials on this website are not a substitute for medical care. (See Disclaimer.) You may make non-commercial use of materials from this site, under the conditions described on our Copyright page.

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