Ten Keys to Successful Coping (2001)

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Original version of series on how to live well with long-term illness. See also new version from 2005.

• Introduction: The Power of Self-Help
• Key 1: Combine Acceptance and a Fighting Spirit
• Key 2: Find Your Limits
• Key 3: Pace Yourself
• Key 4: Nurture Yourself with Pre-Emptive Rest
• Key 5: Learn to Predict the "Unpredictable"
• Key 6: Achieve Your Goals
• Key 7: Manage Stress
• Key 8: Seek Support & Understanding
• Key 9: Honor Your Emotions
• Key 10: Find New Meaning