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Topic: PacingHow to determine your energy profile plus nine strategies for managing your energy. (Originally published in the CFIDS Chronicle.)
Describes a system for understanding your limits and offers two techniques for expanding them. (First of two articles.)
How to develop a detailed understanding of your envelope. (Second of two articles.)
Pre-emptive rest is a simple technique that can help reduce symptoms and make life more stable. (From the series "Ten Keys to Successful Coping: 2001.")
Nine ways to adapt to the limits imposed by illness.
How to control symptoms by staying within your anaerobic threshold.
Having trouble defining your limits? Consider counting your steps using a pedometer.
Tips for vacations, holiday celebrations and other special events. Also, the special event worksheet.
Why a little overdoing can produce a relapse. (First of three articles on using pacing to avoid relapses.)
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