Topic: Self-Management
Acres of Diamonds
Introduction to a powerful treatment for CFS and FM.
Developing Self-Management Skills
Describes five skills you can use to regain control: self-observation, goal setting, experimentation, problem solving and reframing.
Eight Steps to a Better Life
Step-by-step guide to creating a self-management plan.
Four Pillars of Self-Management
A four-part series on how to help yourself when you have a long-term illness.
Living Well with Long-Term Illness: The Role of Self-Management
The skills and attitudes needed to live successfully with Chronic Fatigue Syndrome or fibromyalgia.
Non-Drug Treatments for Pain: Nine Strategies
While medications are often used for pain, alternative approaches can be helpful as well.
Join The Next Introductory Class
Register now for classes that begin on March 19th 2012. Registration closes on March 12th and the scholarship application deadline is February 19th. Registration for January classes is now closed.
