Topic: Self-Management

Acres of Diamonds

Introduction to a powerful treatment for CFS and FM.

Eight Steps to a Better Life

Step-by-step guide to creating a self-management plan.

Four Pillars of Self-Management

A four-part series on how to help yourself when you have a long-term illness.

Living Well with Long-Term Illness: The Role of Self-Management

The skills and attitudes needed to live successfully with Chronic Fatigue Syndrome or fibromyalgia.

Non-Drug Treatments for Pain: Nine Strategies

While medications are often used for pain, alternative approaches can be helpful as well.