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Logs, Forms & Worksheets

The following logs and forms are available for you to print or save using Adobe Reader, version 4.0 or higher. If you don’t have Acrobat Reader, you may download it for free at:

Once you have Acrobat Reader installed, click on one of the links below to open the file, then click on the Reader's printer icon to print or the diskette icon to save to your computer for reading later.


Activity Log
A tool for tracking activities, and seeing connections between activities and symptoms.


All Logs, Forms & Worksheets
A pdf file containing all 10 of our logs, forms and worksheets.


Daily Schedule
A tool to plan routines for morning, afternoon, evening and bedtime.


Energy Envelope
A way to understand your limits in detail: physical, mental and social activity, sleep and rest, moods and stressors.


Envelope Log
A simple tool for seeing the relationship between your limits, your activity level and your symptoms.


Rating Scale
Understand the severity of your illness by rating yourself on this 100 point scale.


Relapse Worksheet
A way to reduce relapses by writing relapse triggers, warning signs, responses to warning signs and prevention strategies.


Special Event Worksheet
A tool to plan for non-routine events like vacations and holiday celebrations. Includes sections for before, during and after the event.


Symptom Log
A quick way to see which symptoms are important, daily changes in symptoms, overall symptom level and interactions among symptoms.


Target Form
Used for setting short-term goals and charting progress.


Weekly Schedule
A form for weekly planning.