Series
Developing Self-Management Skills
Describes five skills you can use to regain control: self-observation, goal setting, experimentation, problem solving and reframing.
Eight Steps to a Better Life
Step-by-step guide to creating a self-management plan.
For Family & Friends
A four-part series of articles for people who know someone with Chronic Fatigue Syndrome or fibromyalgia.
Four Pillars of Self-Management
A four-part series on how to help yourself when you have a long-term illness.
Meeting the Challenges of Long-Term Illness
How to deal with symptoms, stress, emotions, relationships and loss.
Obstacles to Pacing & How to Overcome Them
What makes pacing difficult and how to succeed at pacing.
Pacing for Special Events: Slaying the Dragon of Post Exertional Malaise
A three-part series describing how to use pacing to avoid relapses triggered by travel, the holidays and other non-routine events.
Pacing: What It Is and How to Do It
A series of eight articles with practical strategies for finding and adapting to limits, plus pacing success stories.
Recasting Relationships and Building Support
A series of eight articles with practical strategies for improving relationships with family, friends and doctors.
Recovery from Chronic Fatigue Syndrome
Bruce Campbell, the creator of the self-help program, describes the strategies he used to restore his life.
Ten Keys to Successful Coping (2001)
Original version of series on how to live well with long-term illness. See also new version from 2005.
Ten Keys to Successful Coping (2005)
Revised version of a series on how to live well with long-term illness.
Tratar SFC y Fibromialgia
Opciones de tratamiento para los cuatro síntomas más importantes: fatiga, dolor, dormir mal y problemas cognitivos. (Spanish translation of "Treating CFS and Fibromyalgia.")
Treating CFS & Fibromyalgia
Treatment options for the four major symptoms: fatigue, pain, poor sleep and cognitive problems. Also, general treatment principles
What Works for Managing CFIDS and Fibromyalgia
A series of 8 articles featuring quotes from students in our program, sharing what they have found useful in living with CFIDS and fibromyalgia.
Join The Next Introductory Class
Register now for classes that begin on March 19th 2012. Registration closes on March 12th and the scholarship application deadline is February 19th. Registration for January classes is now closed.
