Series
Eight Steps to a Better Life
Step-by-step guide to creating a self-management plan.
For Family & Friends
A four-part series of articles for people who know someone with Chronic Fatigue Syndrome or fibromyalgia.
Four Pillars of Self-Management
A four-part series on how to help yourself when you have a long-term illness.
Meeting the Challenges of Long-Term Illness
How to deal with symptoms, stress, emotions, relationships and loss.
Pacing: What It Is and How to Do It
A series of eight articles with practical strategies for finding and adapting to limits, plus pacing success stories.
Recasting Relationships and Building Support
A series of eight articles with practical strategies for improving relationships with family, friends and doctors.
Recovery from Chronic Fatigue Syndrome
Bruce Campbell, the creator of the self-help program, describes the strategies he used to restore his life.
Ten Keys to Successful Coping (2001)
Original version of series on how to live well with long-term illness. See also new version from 2005.
Ten Keys to Successful Coping (2005)
Revised version of a series on how to live well with long-term illness.
Treating CFS & Fibromyalgia
Treatment options for the four major symptoms: fatigue, pain, poor sleep and cognitive problems. Also, general treatment principles
What Works for Managing CFIDS and Fibromyalgia
A series of 8 articles featuring quotes from students in our program, sharing what they have found useful in living with CFIDS and fibromyalgia.
