Title	Description	Prerequisites	Cost
Introductory Self-Help Course	Starting point. Six-week class. Focus: practical skills and support.	None	$30
Creating Your Plan Course	Six-week class. Goal: develop self- management plan	Introductory Course	$20
Living Your Plan Course	Six-week class. Focus: implementing self-management plan	Introductory Course & Creating Plan Course	Free
Alumni Group	Open-ended discussion group	Introductory Course	Free