Practical tools for managing Chronic Fatigue Syndrome and Fibromyalgia

Creating Your Plan Course

Learn how to develop an individualized self-management plan in this six-week course. The course focuses on pacing but also addresses managing symptoms, controlling stress, managing emotions, building support and coming to terms with loss. Class text is a workbook.

Cost & Registration

The course fee is $20, which includes a copy of the course text, available online as a downloadable PDF file. Register.

Schedule

The course is offered four times a year: January, March, June, and September. For starting dates of this year's classes, see the Schedule page.

Course Details

  • 6 weeks long
  • Groups consist of about 15 people each
  • Led by trained peer volunteers (people with CFS or fibromyalgia)
  • Taught via list server (email). All you need is an email address to participate
  • Can repeat course or move on to the Living Your Plan class.

For information on all our classes, see the Course Comparison Chart

Price $20.00

Take our online courses in the comfort of your home.
Buy our course textbook and audio CD version of our self-help course
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