The second in our sequence of self-management classes, this six-week course teaches you how to develop an individualized self-management plan. The course focuses on pacing and managing stress. Class text is a workbook.

Cost & Registration

The course fee is $20 and the course text is a downloadable PDF file. Registration is limited to people who have completed our Introductory Self-Help course. Register.

Schedule

The course is offered four times a year: January, March, June, and September. For starting dates of this year's classes, see the Schedule page.

Topics

• Understanding your situation
• Defining your envelope
• Pacing strategies
• Gaining consistency in pacing
• Reducing stress
• Avoiding stress

Course Details

• 6 weeks long
• Groups consist of about 15 people each
• Led by trained peer volunteers (people with CFS or fibromyalgia)
• Taught via list server (email). All you need is an email address to participate
• Open to people who have completed our Introductory Self-Help course
• Can repeat course or move on to the Living Your Plan class.

For information on all our classes, see the Course Comparison Chart

Price $20.00