Learn how to develop an individualized self-management plan in this six-week course. The course focuses on pacing but also addresses managing symptoms, controlling stress, managing emotions, building support and coming to terms with loss. Class text is a workbook.

Cost & Registration

The course fee is $20, which includes a copy of the course text, available online as a downloadable PDF file. Register.

Schedule

The course is offered four times a year: January, March, June, and September. For starting dates of this year's classes, see the Schedule page.

Course Details

• 6 weeks long
• Groups consist of about 15 people each
• Led by trained peer volunteers (people with CFS or fibromyalgia)
• Taught via list server (email). All you need is an email address to participate
• Can repeat course or move on to the Living Your Plan class.

For information on all our classes, see the Course Comparison Chart

Price $20.00