Living Your Plan

A free, ongoing group that focuses on offering support and tools for creating and implementing a self-management plan. The course includes weekly goal-setting and discussion around a topic, which changes each month. 
 

Cost & Registration
The course is free, but registration is limited to people who have completed our Introductory Self-Help course. 
 

Schedule
The group is ongoing and open-ended. 
 

Topics
Each month is devoted to a single topic in rotation. Topics include:

• Managing symptoms
• Key skills in pacing
• Obstacles to pacing and how to overcome them
• Minimizing relapses
• Managing emotions
• Stress and healing
• Reducing mental suffering
• Improving relationships
• Loss and resilience
• Self-management skills

Course Details

• Ongoing
• Groups consist of about 15 to 20 people each
• Led by trained peer volunteers and group members
• Taught via list server (email)
• Prerequisite: Introductory Self-Help course