This six-week class focuses on offering support and tools for implementing a self-management plan. This course examines key self-management skills and includes discussion on topics raised by group members.

Cost & Registration

The course is offered at no charge and may be repeated. Registration is limited to people who have completed both our Introductory Self-Help course and the Creating Your Plan class. Register.

Schedule

The course is offered four times a year: January, March, June, and September. For starting dates of this year's classes, see the Schedule page.

Course Details

• 6 weeks long
• Groups consist of about 15 people each
• Led by trained peer volunteers (people with CFS or fibromyalgia)
• Taught via list server (email). All you need is an email address to participate
• Open to people who have completed our Introductory Self-Help course and the Creating Your Plan class

For information on all our classes, see the Course Comparison Chart