CFIDS & Fibromyalgia Self-Help - Patient's Guide Table of Contents

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The Patient's Guide to Chronic Fatigue Syndrome & Fibromyalgia Table of Contents

Foreword by Charles Lapp, M.D.
Introduction
Part 1: Understanding Your Situation
1		The Very Different World of Long-Term Illness
2		Chronic Fatigue Syndrome
3		Fibromyalgia
Part 2: Adopting a New Role
4		Becoming a Self-Manager
5		Creating and Working with Your Health Care Team
6		Goals and Targets
7		Records and Worksheets
Part 3: Managing Symptoms
8		Treatment Options
9		The Energy Envelope
10		Pacing
11		Minimizing Relapses
12		Exercise, Nutrition and Chemical Sensitivity
Part 4: Other Challenges
13		Controlling Stress
14		Managing Feelings
15		Improving Relationships and Building Support
16		Moving Beyond Loss to a New Life