CFIDS & Fibromyalgia Self-Help

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Self-Help Course: Self-Study Version

Our course is available in a self-study audio version in eight lessons on three CDs. Course creator Bruce Campbell explains self-help ideas like the energy envelope, pacing and stress management, and guides you through stress reduction practices.

Lessons:

1) The Power of Self-Help
2) Managing Symptoms
3) The Energy Envelope & Targets
4) Pacing & Logging
5) Stress Management
     Relaxation: Breathing & Imagery
6) Managing Emotions
     Relaxation: The Relaxation Response
7) Improving Relationships
     Relaxation: Muscle Relaxation & Body Scan
8) Minimizing Relapses & Creating a New Life

Set of 3 CDs	Price: $10.95
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