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Find the tools you need to manage your illness with our course textbook and the audio CD version of our self-help course.
The Patient's Guide to Chronic Fatigue Syndrome & Fibromyalgia
Practical strategies you can use to take charge of your condition. Includes information on treatment options and techniques for controlling stress, managing emotions, exercising safely, building support and more. This is a completely-revised and expanded edition of our course textbook.
Price: $11.95
Self-Help Course: Self-Study Version
The audio version of our self-help course in eight lessons on three CDs. Learn about the power of self-help, symptom management, the energy envelope, pacing, stress management, managing emotions and overcoming loss. Includes four guided stress reduction exercises.
Price: $10.95
