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Find the tools you need to manage your illness with our course textbook and the audio CD version of our self-help course.
Managing Chronic Fatigue Syndrome and Fibromyalgia: A Seven-Part Plan
Practical strategies you can use to take charge of your condition. Learn how to treat symptoms, pace yourself, control stress, manage emotions and build support. This is the thoroughly revised edition of our introductory course textbook.
Price: $14.95
Self-Help Course: Self-Study Version
The audio version of our self-help course in eight lessons on three CDs. Learn about the power of self-help, symptom management, the energy envelope, pacing, stress management, managing emotions and overcoming loss. Includes four guided stress reduction exercises.
Price: $10.95
