Managing Chronic Fatigue Syndrome and Fibromyalgia: A Seven-Part Plan

By Bruce Campbell, Ph.D.

A solution-oriented book filled with practical strategies for managing symptoms and improving quality of life in seven steps:

• Understand Your Situation
• Create a Symptom Management Plan
• Manage Activity with Pacing
• Reduce Stress & Manage Feelings
• Recast Relationships
• Move from Loss to Hope
• Learn Self-Management Skills

You will learn how to define your energy envelope and use pacing strategies. Book also contains techniques for minimizing relapses, eight ways to improve relationships and ideas for building a support network.

This revised edition of our introductory course text contains a foreword by international CFS/FM authority and physician Charles Lapp, M.D., who writes: "I have encouraged virtually all of my patients to read this book and follow Campbell's advice. This book offers hope to those with Chronic Fatigue Syndrome and fibromyalgia."

Pages: 196