Self-Help Course: Self-Study Version
Our course is available in a self-study audio version in eight lessons on three CDs. Course creator Bruce Campbell explains self-help ideas like the energy envelope, pacing and stress management, and guides you through stress reduction practices. CDs complement our book.
Lessons:
- The Power of Self-Help
- Managing Symptoms
- The Energy Envelope & Targets
- Pacing & Logging
- Stress Management-
Relaxation: Breathing & Imagery - Managing Emotions-
Relaxation: The Relaxation Response - Improving Relationships-
Relaxation: Muscle Relaxation & Body Scan - Minimizing Relapses & Creating a New Life
CDs: Set of 3
Price: $10.95
Join The Next Introductory Class
Register now for classes that begin on March 19th 2012. Registration closes on March 12th and the scholarship application deadline is February 19th. Registration for January classes is now closed.
